Procrastination affects everyone at some point, whether it’s at work, school, or with chores. However, when procrastination negatively impacts a person’s daily function and ability to attend to responsibilities, it can lead to frustration, conflict in relationships, or low performance and decreased ability to progress toward goals.
Procrastination affects everyone at some point, whether it’s at work, school, or with chores. However, when procrastination negatively impacts a person’s daily function and ability to attend to responsibilities, it can lead to frustration, conflict in relationships, or low performance and decreased ability to progress toward goals.
Many family therapists specialize in helping clients better understand – and decrease – their procrastination. In therapy for procrastination, family therapists will encourage their clients to explore the reasons why they procrastinate and how procrastination impacts their lives. Clients also learn how to prioritize tasks, build habits, and become time efficient.
Find vetted family therapists in Silver Spring who specialize in procrastination below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
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383
$215
93% Anxiety
85% Depression
63% Relationship issues
60% Trauma
56% Stress management
55% Life transitions
43% Post-traumatic Stress Disorder (PTSD)
41% Loss, grief, and bereavement
42% Aetna
41% Blue Cross Blue Shield
35% United Healthcare