Self-care is an important component of a healthy life, as it decreases the chances of developing burnout or a mental illness. While there is no one-size-fits-all when it comes to self-care, those who do not practice effective self-care may find themselves anxious, depressed, or overwhelmingly stressed.
Self-care is an important component of a healthy life, as it decreases the chances of developing burnout or a mental illness. While there is no one-size-fits-all when it comes to self-care, those who do not practice effective self-care may find themselves anxious, depressed, or overwhelmingly stressed.
Therapists focused on self-care guide clients in learning what self care techniques work best for them, sifting through numerous activities to determine which ones are the most effective for their situations. In therapy for self-care, therapists also support clients to incorporate these practices in daily routines and learn to apply them consistently to live a more balanced life.
Find vetted therapists in Ann Arbor who specialize in self-care below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
Accepting clients from Ann Arbor, Michigan
Next available consults:
Accepting clients from Ann Arbor, Michigan
Accepting clients from Ann Arbor, Michigan
Accepting clients from Ann Arbor, Michigan
Accepting clients from Ann Arbor, Michigan
Accepting clients from Ann Arbor, Michigan
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277
$209
93% Anxiety
82% Depression
64% Trauma
58% Relationship issues
57% Stress management
56% Life transitions
43% Loss, grief, and bereavement
40% Post-traumatic Stress Disorder (PTSD)
44% Blue Cross Blue Shield
42% Aetna
32% United Healthcare