Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
While treatment modalities differ from provider to provider, one of the most efficacious is cognitive behavioral therapy for insomnia (CBT-I). Using this approach, dietitians help individuals better understand their unique sleep difficulties and learn exercises to facilitate more helpful ways of thinking that reduce sleep-related anxiety. Some dietitians might focus on making changes to routines and behavior that lead to improved sleep.
Find dietitians in Michigan who specialize in insomnia and sleep issues below. Dietitians have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
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265
$198
93% Anxiety
83% Depression
63% Trauma
59% Stress management
58% Relationship issues
56% Life transitions
43% Loss, grief, and bereavement
41% Adjustment difficulties & disorders
45% Blue Cross Blue Shield
42% Aetna
33% United Healthcare