Find the best Exposure and Response Prevention (ERP) life coaches in Mahtomedi. Exposure and Response Prevention (ERP) is a cognitive behavioral therapy that helps people reduce anxiety by gradually facing their fears.
Find the best Exposure and Response Prevention (ERP) life coaches in Mahtomedi. Exposure and Response Prevention (ERP) is a cognitive behavioral therapy that helps people reduce anxiety by gradually facing their fears. The client learns to identify triggers, obsessive thoughts, and unhelpful coping strategies such as compulsions, rituals, or avoidance. The client then begins facing their fears while refraining from any of the unhelpful coping strategies. Anxiety gradually subsides in response to increased exposure to the trigger.
Find life coaches in Mahtomedi who are trained in Exposure and Response Prevention (ERP) below. Many providers have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
Accepting clients from Mahtomedi, Minnesota
Accepting clients from Mahtomedi, Minnesota
Next available consults:
Accepting clients from Mahtomedi, Minnesota
1-3 of 3 providers who match your search criteria
208
$230
92% Anxiety
82% Depression
61% Relationship issues
60% Life transitions
58% Trauma
57% Stress management
43% Adjustment difficulties & disorders
41% Loss, grief, and bereavement
29% Aetna
27% Blue Cross Blue Shield
22% United Healthcare