Finding a therapist who has knowledge and experience of pregnancy, perinatal and postpartum issues can be one of the most important factors that therapy seekers look for in a provider. The perinatal period refers to the duration of an individual’s pregnancy as well as the weeks and months following birth.
Finding a therapist who has knowledge and experience of pregnancy, perinatal and postpartum issues can be one of the most important factors that therapy seekers look for in a provider. The perinatal period refers to the duration of an individual’s pregnancy as well as the weeks and months following birth. Although the time leading up to and following a baby’s birth is often joyful, the perinatal period can also come with mental health challenges for either parent. Postpartum depression is perhaps the best-known perinatal mental health condition, but psychological and emotional reactions vary widely and can occur at any time before, during, or after pregnancy. Some amount of anxiety and stress is a normal part of pregnancy, childbirth, and parenting, but when these conditions become especially frequent or intense, they can have an adverse effect on an individual’s wellbeing.
Many parents struggling with perinatal mental health challenges find it helpful to seek help from a trained behavioral specialist who can help them process their experiences and cope with the emotions of having a baby. Some common experiences are prenatal depression, postpartum anxiety, postpartum rage, and perinatal mood disorders. Though behavioral specialists differ in their approaches to perinatal mental health challenges, cognitive behavioral therapy (CBT) and interpersonal psychotherapy are among the most effective and commonly used modalities. Behavioral specialists can help explore the challenges experienced by new parents, provide guidance to modify unhelpful thoughts, and help clients develop or foster social support and relationships.
Find behavioral specialists in Minnetonka who specialize in pregnancy, perinatal, postpartum mental health below. Many behavioral specialists have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
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207
$231
93% Anxiety
82% Depression
61% Relationship issues
60% Life transitions
58% Trauma
57% Stress management
43% Adjustment difficulties & disorders
41% Loss, grief, and bereavement
29% Aetna
27% Blue Cross Blue Shield
22% United Healthcare