Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
While treatment modalities differ from provider to provider, one of the most efficacious is cognitive behavioral therapy for insomnia (CBT-I). Using this approach, psychologists help individuals better understand their unique sleep difficulties and learn exercises to facilitate more helpful ways of thinking that reduce sleep-related anxiety. Some psychologists might focus on making changes to routines and behavior that lead to improved sleep.
Find psychologists in Minnetonka who specialize in insomnia and sleep issues below. Psychologists have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
Accepting clients from Minnetonka, Minnesota
Next available consults:
Accepting clients from Minnetonka, Minnesota
Accepting clients from Minnetonka, Minnesota
Accepting clients from Minnetonka, Minnesota
Next available consults:
Accepting clients from Minnetonka, Minnesota
Next available consults:
Accepting clients from Minnetonka, Minnesota
Accepting clients from Minnetonka, Minnesota
21-27 of 27 providers who match your search criteria
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$230
92% Anxiety
82% Depression
61% Relationship issues
60% Life transitions
58% Trauma
57% Stress management
43% Adjustment difficulties & disorders
41% Loss, grief, and bereavement
29% Aetna
27% Blue Cross Blue Shield
22% United Healthcare