Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
While treatment modalities differ from provider to provider, one of the most efficacious is cognitive behavioral therapy for insomnia (CBT-I). Using this approach, social workers help individuals better understand their unique sleep difficulties and learn exercises to facilitate more helpful ways of thinking that reduce sleep-related anxiety. Some social workers might focus on making changes to routines and behavior that lead to improved sleep.
Find social workers in Wayzata who specialize in insomnia and sleep issues below. Social workers have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
Accepting clients from Wayzata, Minnesota
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Accepting clients from Wayzata, Minnesota
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201
$221
94% Anxiety
83% Depression
61% Relationship issues
59% Trauma
58% Life transitions
57% Stress management
44% Adjustment difficulties & disorders
41% Post-traumatic Stress Disorder (PTSD)
30% Aetna
28% Blue Cross Blue Shield
22% United Healthcare