Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
While treatment modalities differ from provider to provider, one of the most efficacious is cognitive behavioral therapy for insomnia (CBT-I). Using this approach, mental health counselors help individuals better understand their unique sleep difficulties and learn exercises to facilitate more helpful ways of thinking that reduce sleep-related anxiety. Some mental health counselors might focus on making changes to routines and behavior that lead to improved sleep.
Find mental health counselors in Mathiston who specialize in insomnia and sleep issues below. Mental health counselors have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
Accepting clients from Mathiston, Mississippi
Next available consults:
Accepting clients from Mathiston, Mississippi
Accepting clients from Mathiston, Mississippi
Accepting clients from Mathiston, Mississippi
Next available consults:
Accepting clients from Mathiston, Mississippi
1-5 of 5 providers who match your search criteria
122
$227
91% Anxiety
79% Depression
60% Relationship issues
58% Life transitions
58% Trauma
52% Stress management
42% Adjustment difficulties & disorders
42% Post-traumatic Stress Disorder (PTSD)
33% Blue Cross Blue Shield
29% Aetna
22% United Healthcare