Find the best Mindfulness Based Stress Reduction (MBSR) couples counselors in O'Fallon. Mindfulness Based Stress Reduction (MBSR) teaches a type of meditation called mindfulness, a proven way to reduce stress and emotional suffering.
Find the best Mindfulness Based Stress Reduction (MBSR) couples counselors in O'Fallon. Mindfulness Based Stress Reduction (MBSR) teaches a type of meditation called mindfulness, a proven way to reduce stress and emotional suffering. The therapist guides clients as they explore the connection between mind and body through the teaching and practice of meditation, dialogue, and mindful yoga and movement. Through mindfulness practice, clients are able to connect with their inner resources for coping, growing, and healing.
Find couples counselors in O'Fallon who are trained in Mindfulness Based Stress Reduction (MBSR) below. Many providers have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
1-1 of 1 providers who match your search criteria
189
$213
93% Anxiety
81% Depression
65% Relationship issues
61% Life transitions
61% Stress management
60% Trauma
41% Adjustment difficulties & disorders
40% Work stress
35% Aetna
29% Blue Cross Blue Shield
27% United Healthcare
