Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
While treatment modalities differ from provider to provider, one of the most efficacious is cognitive behavioral therapy for insomnia (CBT-I). Using this approach, medication prescribers help individuals better understand their unique sleep difficulties and learn exercises to facilitate more helpful ways of thinking that reduce sleep-related anxiety. Some medication prescribers might focus on making changes to routines and behavior that lead to improved sleep.
Find medication prescribers in O'Fallon who specialize in insomnia and sleep issues below. Medication prescribers have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
1-1 of 1 providers who match your search criteria
181
$213
92% Anxiety
82% Depression
67% Relationship issues
62% Life transitions
61% Stress management
60% Trauma
43% Adjustment difficulties & disorders
42% Loss, grief, and bereavement
34% Aetna
29% Blue Cross Blue Shield
25% United Healthcare
