Perfectionism refers to a combination of overly critical self-evaluations and excessive personal standards. Many people experience perfectionism to some degree, and it might not become problematic.
Perfectionism refers to a combination of overly critical self-evaluations and excessive personal standards. Many people experience perfectionism to some degree, and it might not become problematic. For some, however, perfectionism can adversely affect relationships, participation at work or school, and other daily activities. Perfectionism is also associated with certain mental health problems, such as anxiety, depression, and eating disorders.
A trained premarital counselor can help individuals understand the factors driving their perfectionism and develop more balanced personal standards, beliefs, thinking patterns, and behaviors. This cognitive behavioral therapy (CBT) approach is common and effective, but many other therapeutic approaches can also be beneficial. Other premarital counselors may help individuals develop greater self-compassion and acceptance, for example, while increasing awareness of their thoughts and bodies through mindfulness or acceptance and commitment therapy (ACT).
Find premarital counselors in O'Fallon who specialize in perfectionism below. Premarital counselors have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
Accepting clients from O'Fallon, Missouri
Accepting clients from O'Fallon, Missouri
Accepting clients from O'Fallon, Missouri
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190
$213
93% Anxiety
82% Depression
65% Relationship issues
62% Life transitions
61% Stress management
61% Trauma
41% Adjustment difficulties & disorders
41% Loss, grief, and bereavement
35% Aetna
29% Blue Cross Blue Shield
27% United Healthcare
