Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
While treatment modalities differ from provider to provider, one of the most efficacious is cognitive behavioral therapy for insomnia (CBT-I). Using this approach, psychiatrists help individuals better understand their unique sleep difficulties and learn exercises to facilitate more helpful ways of thinking that reduce sleep-related anxiety. Some psychiatrists might focus on making changes to routines and behavior that lead to improved sleep.
Find psychiatrists in Missouri who specialize in insomnia and sleep issues below. Psychiatrists have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
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189
$214
93% Anxiety
81% Depression
64% Relationship issues
62% Life transitions
62% Trauma
59% Stress management
40% Adjustment difficulties & disorders
40% Loss, grief, and bereavement
35% Aetna
30% Blue Cross Blue Shield
26% United Healthcare