Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
While treatment modalities differ from provider to provider, one of the most efficacious is cognitive behavioral therapy for insomnia (CBT-I). Using this approach, sex therapists help individuals better understand their unique sleep difficulties and learn exercises to facilitate more helpful ways of thinking that reduce sleep-related anxiety. Some sex therapists might focus on making changes to routines and behavior that lead to improved sleep.
Find sex therapists in Nevada who specialize in insomnia and sleep issues below. Sex therapists have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
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216
$212
93% Anxiety
84% Depression
61% Relationship issues
59% Life transitions
59% Trauma
58% Stress management
42% Post-traumatic Stress Disorder (PTSD)
40% Loss, grief, and bereavement
38% Aetna
30% United Healthcare
29% Blue Cross Blue Shield