Self-doubt is a common emotional experience, and when experienced in passing, can be a sign of humility and measured decision making. Yet, people who struggle with high self-doubt often have low self-esteem or self-worth, therefore they never quite feel confident in their decisions, actions, or feelings, and may find themselves feeling “stuck.
Self-doubt is a common emotional experience, and when experienced in passing, can be a sign of humility and measured decision making. Yet, people who struggle with high self-doubt often have low self-esteem or self-worth, therefore they never quite feel confident in their decisions, actions, or feelings, and may find themselves feeling “stuck.” When self-doubt begins to hinder an individual’s daily routine – including their work lives, relationships, and social lives – therapy can help.
Group practices for self-doubt understand how difficult it can be to constantly question what’s going on. In therapy for self-doubt, clients explore the many faces of their self-doubt and begin to identify self-doubt triggers and get unstuck. Group practices also build up clients’ confidence levels and reflect on their personal strengths. They also address clients’ cognitive distortions or warped thinking that manifests into doubt.
Find vetted group practices in Keene who specialize in self-doubt below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
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233
$230
94% Anxiety
85% Depression
61% Stress management
60% Relationship issues
56% Life transitions
52% Trauma
42% Adjustment difficulties & disorders
39% Post-traumatic Stress Disorder (PTSD)
32% Aetna
31% Blue Cross Blue Shield
25% United Healthcare