Emotional regulation is a key skill that can be developed and enhanced through therapy. We all experience emotional highs and lows – however, when the lows become so devastating that we cannot continue our regular daily routines, it may be an issue with emotional regulation.
Emotional regulation is a key skill that can be developed and enhanced through therapy. We all experience emotional highs and lows – however, when the lows become so devastating that we cannot continue our regular daily routines, it may be an issue with emotional regulation. This includes difficulty regulating emotions like frustration, anger, sadness, or loneliness. Not being able to regulate emotions may lead to relationship conflict, conflict in the workplace, or other adverse experiences.
Child psychiatrists for emotional regulation may use approaches such as Dialectical Behavior Therapy to teach clients how to continually assess their feelings across different situations. Clients learn how to identify emotional triggers and when to start practicing coping skills like deep breathing. Child psychiatrists will also help clients explore the reasons behind their emotional regulation issues.
Find vetted child psychiatrists in Matawan who specialize in emotional regulation below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
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606
$219
95% Anxiety
83% Depression
65% Relationship issues
61% Stress management
61% Trauma
59% Life transitions
44% Loss, grief, and bereavement
38% Self-esteem
48% Aetna
38% United Healthcare
35% Cigna