Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
While treatment modalities differ from provider to provider, one of the most efficacious is cognitive behavioral therapy for insomnia (CBT-I). Using this approach, child psychologists help individuals better understand their unique sleep difficulties and learn exercises to facilitate more helpful ways of thinking that reduce sleep-related anxiety. Some child psychologists might focus on making changes to routines and behavior that lead to improved sleep.
Find child psychologists in Montclair who specialize in insomnia and sleep issues below. Child psychologists have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
Accepting clients from Montclair, New Jersey
Accepting clients from Montclair, New Jersey
Accepting clients from Montclair, New Jersey
Accepting clients from Montclair, New Jersey
1-4 of 4 providers who match your search criteria
633
$215
95% Anxiety
84% Depression
65% Relationship issues
61% Stress management
61% Trauma
59% Life transitions
45% Loss, grief, and bereavement
40% Self-esteem
50% Aetna
41% United Healthcare
38% Cigna