Irritability can be a natural response to the annoyances of daily life, whether that’s sitting in a traffic jam or facing a disagreement about politics. However, irritability gets out-of-hand when it begins to negatively impact mental health and relationships, leaving individuals feeling worthless, drained, facing heightened conflict, or in emotional pain well after the initial stimulus.
Irritability can be a natural response to the annoyances of daily life, whether that’s sitting in a traffic jam or facing a disagreement about politics. However, irritability gets out-of-hand when it begins to negatively impact mental health and relationships, leaving individuals feeling worthless, drained, facing heightened conflict, or in emotional pain well after the initial stimulus. Irritability can also be a symptom of underlying mental health conditions, such as depression or sleep disorders.
Psychologists for irritability encourage clients to explore what their irritability looks like, how it impacts their daily life, and what often triggers this irritability. They provide clients with a nonjudgmental, curious space to understand this common emotion. In therapy for irritability, clients also learn healthy coping skills to use in moments of heat, including deep breathing exercises or grounding exercises. Clients also learn how to dispel the cognitive distortions that often predate their irritability.
Find vetted psychologists in New Jersey who specialize in irritability below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
%20(5)%20to%20crop.jpg?q=50&w=200&h=200&fit=crop&crop=faces,center)
Accepting clients from New Jersey
Next available consults:
Accepting clients from New Jersey
Accepting clients from New Jersey
Accepting clients from New Jersey
Next available consults:
Accepting clients from New Jersey
Accepting clients from New Jersey
Accepting clients from New Jersey
Next available consults:
%20164.jpg?q=50&w=200&h=200&fit=crop&crop=faces,center)
Accepting clients from New Jersey
Next available consults:
1-8 of 8 providers who match your search criteria
The following providers who match your search criteria in your area are currently not accepting new clients:
Not accepting new clients
Not accepting new clients
630
$216
95% Anxiety
84% Depression
66% Relationship issues
62% Stress management
60% Trauma
60% Life transitions
45% Loss, grief, and bereavement
40% Self-esteem
50% Aetna
41% United Healthcare
38% Cigna