Worry is a common emotional experience: it’s natural to feel worried every once in a while, especially when something is out of our control. Still, excessive worry can lead to panic, anxiety, or relationship conflicts, even in situations that don’t warrant worry.
Worry is a common emotional experience: it’s natural to feel worried every once in a while, especially when something is out of our control. Still, excessive worry can lead to panic, anxiety, or relationship conflicts, even in situations that don’t warrant worry. When someone feels overwhelmed and consumed by their worry on a daily basis, therapy can help.
Therapists for worry help their clients better understand this powerful emotion. They encourage clients to explore the origins of their worry, including past adverse experiences and painful memories. In therapy for worry, therapists then teach their clients how to alleviate the feeling of worry through emotional regulation techniques, coping skills, and relaxation exercises.
Find vetted therapists in Rochester who specialize in worry below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
Accepting clients from Rochester, New York
Accepting clients from Rochester, New York
Next available consults:
Accepting clients from Rochester, New York
Next available consults:
Accepting clients from Rochester, New York
Next available consults:
Accepting clients from Rochester, New York
Accepting clients from Rochester, New York
Accepting clients from Rochester, New York
Next available consults:
Accepting clients from Rochester, New York
Next available consults:
Accepting clients from Rochester, New York
Accepting clients from Rochester, New York
Next available consults:
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1454
$229
94% Anxiety
85% Depression
70% Relationship issues
64% Life transitions
64% Trauma
58% Stress management
47% Self-esteem
44% Loss, grief, and bereavement
45% Aetna
35% Cigna
35% United Healthcare