Trichotillomania (hair pulling) Therapists in New York
Discover hair pulling therapists in New York who combine expertise with compassionate care.
Filters applied:
Hair pulling
21 Matching Therapists with Availability
Vetted
Sharon Batista
Psychiatrist
Accepting clients from New York
Trichotillomania (hair pulling)AnxietyDepressionStress managementLife transitionsPerfectionism
In-person & online
Vetted
Sahar Hussain
Therapist
Accepting clients from New York
Trichotillomania (hair pulling)Obsessive compulsive disorder (OCD)Panic attacks / panic disorderPMAD (Perinatal or Postpartum Mood and Anxiety Disorders)Perfectionism Depression
Online only
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Vetted
Irina Simidchieva
Therapist
Accepting clients from New York
Trichotillomania (hair pulling) Anxiety Life transitionsObsessive compulsive disorder (OCD)Post-traumatic Stress Disorder (PTSD)ADHD
In-person & online
Vetted
EK Mental Health Counseling
Group practice
Accepting clients from New York
Trichotillomania (hair pulling)Obsessive compulsive disorder (OCD)Pregnancy, perinatal, postpartum mental healthPanic attacks / panic disorderPhobias & fears Relationship issues
Online only
Vetted
Heather Berlin
Psychologist
Accepting clients from New York
Trichotillomania (hair pulling) Anxiety Obsessive compulsive disorder (OCD)Impulse control issuesCompulsive behavior Relationship issues
In-person & online
Vetted
Laura Cyran
Psychologist
Accepting clients from New York
Trichotillomania (hair pulling) Anxiety Obsessive compulsive disorder (OCD)PerfectionismSkin picking (excoriation)Body dysmorphia
In-person & online
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Brittany Viskoc
Therapist
Accepting clients from New York
Trichotillomania (hair pulling)OCD
Online only
Vetted
Diana Ricketts
Psychiatric Nurse Practitioner (Medication Only)
Accepting clients from New York
Trichotillomania (hair pulling)ADHD Anxiety Bipolar disorder DepressionDissociative disorders
Online only
Vetted
Natan Schleider
Psychiatrist (Medication Only)
Accepting clients from New York
Trichotillomania (hair pulling)ADHDAlcohol use disorder & addiction Anxiety DepressionBipolar disorder
In-person & online
Vetted
Alison Mann
Therapist
Accepting clients from New York
Trichotillomania (hair pulling) Anxiety Body image Eating disorders & disordered eatingSelf-esteemSkin picking (excoriation)
In-person & online
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Shannon France
Therapist
Accepting clients from New York
Trichotillomania (hair pulling)OCD
Online only
Fahimir Jean-Baptiste
Psychiatric Nurse Practitioner
Accepting clients from New York
Trichotillomania (hair pulling)ADHDBipolar disorder DepressionPregnancy, perinatal, postpartum mental healthPsychotic disorders
Online only
Vetted
Amasa Smith
Therapist
Accepting clients from New York
Trichotillomania (hair pulling)Obsessive compulsive disorder (OCD)College & graduate student mental health LGBTQIA, gender, & sexuality topics Anxiety Phobias & fears
Online only
Vetted
NOCD - Therapists for OCD
Psychologist
Accepting clients from New York
Trichotillomania (hair pulling)Obsessive compulsive disorder (OCD)
Online only
Eleanor Cummins
Therapist
Accepting clients from New York
Trichotillomania (hair pulling)Obsessive compulsive disorder (OCD)Self harmSkin picking (excoriation)Insomnia & sleep issuesSuicidal ideation
In-person & online
Vetted
Brooke Schwartz
Therapist
Accepting clients from New York
Trichotillomania (hair pulling) Anxiety TraumaAdjustment difficulties & disordersCollege & graduate student mental healthPerfectionism
Online only
Dustin Bradford Von Holten
Psychiatric Nurse Practitioner
Accepting clients from New York
Trichotillomania (hair pulling) Anxiety DepressionObsessive compulsive disorder (OCD)Post-traumatic Stress Disorder (PTSD)Panic attacks / panic disorder
Online only
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Vetted
Rachel Simmons
Psychologist
Accepting clients from New York
Trichotillomania (hair pulling)Body dysmorphiaObsessive compulsive disorder (OCD)PerfectionismSocial anxietySkin picking (excoriation)
Online only
Vetted
Linda Libby Charlaff
Therapist
Accepting clients from New York
Trichotillomania (hair pulling)AnxietyDepressionBipolar disorderCouples counselingCodependency
Online only
Vetted
Amelia Aldao
Psychologist
Accepting clients from New York
Trichotillomania (hair pulling)Generalized anxiety disorderPanic disorderSocial anxietyObsessive compulsive disorder (OCD) Stress management
In-person & online
1-20 of 21 providers who match your search criteria
3 Matching Therapists with No Availability
The following providers who match your search criteria in your area are currently not accepting new clients:
Number of therapists in New York
1551
Available session format
Average cost per session
$224
Therapists in New York who specialize in:
95% Anxiety
86% Depression
71% Relationship issues
65% Life transitions
63% Trauma
60% Stress management
50% Self-esteem
46% Loss, grief, and bereavement
Top insurances plans accepted
48% Aetna
38% United Healthcare
38% Cigna
Therapist gender identity
How do I find a therapist for hair pulling in New York who understands trichotillomania?
You can find a therapist for hair pulling in New York through Zencare’s directory by searching for clinicians who list hair pulling as a specialty and describe experience with body-focused repetitive behaviors. A hair pulling therapist in New York should sound practical and nonjudgmental, since shame and secrecy often keep the cycle stuck. Look for language that mentions triggers, habit patterns, and skills for urge management rather than vague reassurance.
Many people also want a therapist who understands how hair pulling can overlap with anxiety, perfectionism, and sensory overwhelm. If hair pulling spikes during stress, it can help to explore support for anxiety as part of the same treatment plan. If low mood follows pulling episodes, a therapist who also treats depression can help you address the emotional crash that often comes after.
Before you schedule, ask about the therapist’s experience with evidence-based treatment for hair pulling and what sessions typically include. If you want help with cost and insurance in New York, Zencare’s health insurance guide can help you understand in-network and out-of-network options.
What causes hair pulling, and can therapy really help in New York?
You can find therapy for hair pulling in New York even if you do not fully understand why you do it. For many people, pulling happens during boredom, stress, fatigue, or intense focus, and it can also feel linked to sensory relief or a need to “fix” something that feels off. The behavior often becomes automatic, then shame and hiding make it harder to interrupt. A hair pulling therapist in New York can help you map the full cycle so you can change it with more choice.
Therapy can help because it targets both the habit loop and the emotions that fuel it. Many clinicians use Cognitive Behavioral Therapy (CBT) to identify triggers and thoughts that lead to pulling, then build alternatives that reduce the pull-to-relief pathway. Some therapists also integrate Acceptance and Commitment Therapy (ACT) to help you tolerate urges without fighting them in a way that backfires.
If hair pulling has become a private coping strategy, therapy can also help you build support and reduce isolation. In New York, where daily stress can feel relentless, having a plan for urges that fits your routines can make change feel more possible.
What happens in a session with a hair pulling therapist in New York?
You can find therapy for hair pulling in New York that feels structured and specific. Early sessions often focus on when pulling happens, what you feel right before, and what you experience right after, such as relief, numbness, frustration, or shame. A therapist may help you track patterns around location, time of day, mirrors, lighting, screens, and stress so the behavior becomes predictable rather than mysterious.
Many therapists teach skills you can practice between sessions. You might work on awareness, stimulus control, and replacement behaviors that give your hands and nervous system something else to do when urges hit. A therapist may also teach grounding strategies, especially if pulling follows dissociation or zoning out, and mindfulness-based options like mindfulness-based therapy can help you notice urges earlier.
If your pulling relates to emotional intensity, perfectionism, or harsh self-talk, therapy can address those drivers too. A therapist can help you respond to urges and setbacks with more steadiness, which often reduces the shame spiral that keeps hair pulling alive in New York.
How long does therapy for hair pulling take in New York, and what does progress look like?
You can find therapy for hair pulling in New York that supports both quick wins and deeper change, and the timeline depends on how long pulling has been present and how automatic it feels. Some people notice improvement within a few weeks once they identify triggers and change routines around mirrors, screens, and high-risk moments. Others need more time, especially if pulling functions as a main way to regulate stress or numbness.
Progress often shows up as earlier awareness. You might catch your hand moving sooner, stop after a few hairs instead of losing an hour, or recover from a lapse without giving up. Many people also notice fewer “high-risk” states, such as late-night exhaustion, overstimulation, or long stretches of unstructured time that invite pulling.
If anxiety or depression fuels the cycle, addressing mood and worry can accelerate change. A therapist who treats anxiety and depression alongside hair pulling can help you build a plan that holds the whole picture in New York.
Can a New York therapist help if hair pulling affects my confidence, dating, or work?
You can find a hair pulling therapist in New York who understands how much this can touch identity and confidence. Many people feel hyperaware in bright lighting, avoid haircuts, change how they wear their hair, or dread intimacy because of fear of being noticed. Therapy can help you reduce pulling behavior while also rebuilding self-trust and reducing the constant self-monitoring that steals attention from work, friendships, and dating.
A therapist can also help you talk about hair pulling without collapsing into shame. You can practice disclosure that feels boundaried and calm, and you can strengthen your sense of worth even before symptoms fully resolve. If relationship stress intensifies urges, support for relationships can complement a hair pulling treatment plan in New York.
If you notice self-criticism pushing you into secrecy, a therapist may help you shift that inner voice. Some people also benefit from approaches like Internal Family Systems (IFS) to understand the parts that pull for relief and the parts that punish afterward, then build a kinder, more effective response.
Can I use insurance for therapy for hair pulling in New York, and what should I ask about cost?
You can find a therapist for hair pulling in New York who takes insurance, provides out-of-network superbills, or offers private-pay options, and it helps to clarify cost details before you begin. Ask whether the therapist is in-network with your plan, what the session fee is, and what documentation they provide for reimbursement. Zencare’s health insurance guide can help you understand deductibles, copays, and out-of-network coverage so you can plan with fewer surprises in New York.
You can also ask how often the therapist recommends meeting at the start and how that may change once you have stronger skills. If cost feels tight, ask about sliding scale availability and whether the therapist can focus first on the highest-impact triggers. A clear plan can reduce both pulling and the financial stress that can worsen it.
When you’re ready to compare therapists for hair pulling in New York and choose someone who fits, explore Zencare.