Find the best Mindfulness Based Stress Reduction (MBSR) behavioral specialists in Cary. Mindfulness Based Stress Reduction (MBSR) teaches a type of meditation called mindfulness, a proven way to reduce stress and emotional suffering.
Find the best Mindfulness Based Stress Reduction (MBSR) behavioral specialists in Cary. Mindfulness Based Stress Reduction (MBSR) teaches a type of meditation called mindfulness, a proven way to reduce stress and emotional suffering. The therapist guides clients as they explore the connection between mind and body through the teaching and practice of meditation, dialogue, and mindful yoga and movement. Through mindfulness practice, clients are able to connect with their inner resources for coping, growing, and healing.
Find behavioral specialists in Cary who are trained in Mindfulness Based Stress Reduction (MBSR) below. Many providers have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
Accepting clients from Cary, North Carolina
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339
$209
93% Anxiety
84% Depression
62% Trauma
62% Relationship issues
62% Stress management
60% Life transitions
43% Loss, grief, and bereavement
39% Work stress
51% Aetna
46% Blue Cross Blue Shield
37% United Healthcare