Worry is a common emotional experience: it’s natural to feel worried every once in a while, especially when something is out of our control. Still, excessive worry can lead to panic, anxiety, or relationship conflicts, even in situations that don’t warrant worry.
Worry is a common emotional experience: it’s natural to feel worried every once in a while, especially when something is out of our control. Still, excessive worry can lead to panic, anxiety, or relationship conflicts, even in situations that don’t warrant worry. When someone feels overwhelmed and consumed by their worry on a daily basis, therapy can help.
Art therapists for worry help their clients better understand this powerful emotion. They encourage clients to explore the origins of their worry, including past adverse experiences and painful memories. In therapy for worry, art therapists then teach their clients how to alleviate the feeling of worry through emotional regulation techniques, coping skills, and relaxation exercises.
Find vetted art therapists in Durham who specialize in worry below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
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323
$202
93% Anxiety
84% Depression
63% Stress management
62% Relationship issues
62% Trauma
60% Life transitions
43% Loss, grief, and bereavement
40% Adjustment difficulties & disorders
50% Aetna
45% Blue Cross Blue Shield
36% United Healthcare