Depersonalization and derealization can arise in moments of extreme emotional reaction, as a result of a past traumatic experience or because it is a learned coping mechanism to protect from painful experiences. Depersonalization or derealization may look like feeling completely disconnected from one’s body or thoughts, as if they’re watching a movie without any agency to change the script.
Depersonalization and derealization can arise in moments of extreme emotional reaction, as a result of a past traumatic experience or because it is a learned coping mechanism to protect from painful experiences. Depersonalization or derealization may look like feeling completely disconnected from one’s body or thoughts, as if they’re watching a movie without any agency to change the script.
Group practices for depersonalization and derealization are practiced in trauma-informed approaches to therapy and support clients in a way that addresses their mental health symptoms. Group practices who specialize in depersonalization and derealization teach their clients grounding techniques and relaxation methods to manage these overwhelming experiences.
Find vetted group practices in Durham who specialize in depersonalization and derealization below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
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323
$202
94% Anxiety
85% Depression
62% Stress management
61% Trauma
61% Relationship issues
58% Life transitions
42% Loss, grief, and bereavement
40% Adjustment difficulties & disorders
50% Aetna
45% Blue Cross Blue Shield
36% United Healthcare