Find the best Mindfulness Based Stress Reduction (MBSR) group practices in Mount Holly. Mindfulness Based Stress Reduction (MBSR) teaches a type of meditation called mindfulness, a proven way to reduce stress and emotional suffering.
Find the best Mindfulness Based Stress Reduction (MBSR) group practices in Mount Holly. Mindfulness Based Stress Reduction (MBSR) teaches a type of meditation called mindfulness, a proven way to reduce stress and emotional suffering. The therapist guides clients as they explore the connection between mind and body through the teaching and practice of meditation, dialogue, and mindful yoga and movement. Through mindfulness practice, clients are able to connect with their inner resources for coping, growing, and healing.
Find group practices in Mount Holly who are trained in Mindfulness Based Stress Reduction (MBSR) below. Many providers have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
Accepting clients from Mount Holly, North Carolina
Accepting clients from Mount Holly, North Carolina
Waitlist
1-3 of 3 providers who match your search criteria
324
$203
93% Anxiety
84% Depression
63% Stress management
62% Relationship issues
61% Trauma
60% Life transitions
43% Loss, grief, and bereavement
40% Adjustment difficulties & disorders
49% Aetna
45% Blue Cross Blue Shield
36% United Healthcare