Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
While treatment modalities differ from provider to provider, one of the most efficacious is cognitive behavioral therapy for insomnia (CBT-I). Using this approach, marriage counselors help individuals better understand their unique sleep difficulties and learn exercises to facilitate more helpful ways of thinking that reduce sleep-related anxiety. Some marriage counselors might focus on making changes to routines and behavior that lead to improved sleep.
Find marriage counselors in Fargo who specialize in insomnia and sleep issues below. Marriage counselors have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
Accepting clients from Fargo, North Dakota
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Accepting clients from Fargo, North Dakota
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Accepting clients from Fargo, North Dakota
Accepting clients from Fargo, North Dakota
1-4 of 4 providers who match your search criteria
131
$243
93% Anxiety
82% Depression
63% Life transitions
62% Relationship issues
60% Trauma
57% Stress management
46% Adjustment difficulties & disorders
40% Work stress
27% Blue Cross Blue Shield
22% Aetna
15% United Healthcare