Smoking tobacco is one cause of certain preventable illnesses and diseases, such as cancer and cardiovascular disease. Many people struggle to quit smoking, often due to the cravings and withdrawal symptoms that result from nicotine dependence.
Smoking tobacco is one cause of certain preventable illnesses and diseases, such as cancer and cardiovascular disease. Many people struggle to quit smoking, often due to the cravings and withdrawal symptoms that result from nicotine dependence. However, several effective interventions can help, which typically involve a combination of therapy and medication. Smoking cessation refers to any treatment designed to help people stop smoking.
Therapeutic support is typically a critical component of successful smoking cessation interventions. Psychologists can help clients make behavior changes, learn coping strategies, and develop relapse prevention plans. Therapy also often focuses on psycho-education about substance dependence and behavior change. Psychologists may also bring expertise in motivational interviewing to help clients build commitment and momentum for smoking cessation, while also addressing any underlying factors that lead to smoking.
Find psychologists in Northern Mariana Islands who specialize in smoking cessation below. Psychologists have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
