Self-care is an important component of a healthy life, as it decreases the chances of developing burnout or a mental illness. While there is no one-size-fits-all when it comes to self-care, those who do not practice effective self-care may find themselves anxious, depressed, or overwhelmingly stressed.
Self-care is an important component of a healthy life, as it decreases the chances of developing burnout or a mental illness. While there is no one-size-fits-all when it comes to self-care, those who do not practice effective self-care may find themselves anxious, depressed, or overwhelmingly stressed.
Therapists focused on self-care guide clients in learning what self care techniques work best for them, sifting through numerous activities to determine which ones are the most effective for their situations. In therapy for self-care, therapists also support clients to incorporate these practices in daily routines and learn to apply them consistently to live a more balanced life.
Find vetted therapists in Dayton who specialize in self-care below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
Accepting clients from Dayton, Ohio
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Accepting clients from Dayton, Ohio
Next available consults:
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Accepting clients from Dayton, Ohio
Accepting clients from Dayton, Ohio
Accepting clients from Dayton, Ohio
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Accepting clients from Dayton, Ohio
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266
$211
94% Anxiety
83% Depression
62% Stress management
62% Life transitions
61% Relationship issues
61% Trauma
44% Adjustment difficulties & disorders
42% Loss, grief, and bereavement
42% Aetna
38% Blue Cross Blue Shield
36% United Healthcare