Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
While treatment modalities differ from provider to provider, one of the most efficacious is cognitive behavioral therapy for insomnia (CBT-I). Using this approach, sex therapists help individuals better understand their unique sleep difficulties and learn exercises to facilitate more helpful ways of thinking that reduce sleep-related anxiety. Some sex therapists might focus on making changes to routines and behavior that lead to improved sleep.
Find sex therapists in Broken Arrow who specialize in insomnia and sleep issues below. Sex therapists have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
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161
$227
94% Anxiety
86% Depression
66% Relationship issues
63% Life transitions
58% Stress management
58% Trauma
43% Adjustment difficulties & disorders
40% Loss, grief, and bereavement
25% Aetna
24% Blue Cross Blue Shield
17% United Healthcare