Jealousy is a common emotional experience: sometimes it’s difficult not to feel jealous of friends, family members, classmates, colleagues – even that influencer who lives across the world! When it starts to occur frequently and powerfully, jealousy can impact self-worth and relationships. If jealousy contributes to feelings of anxiety, depression, anger, or sadness, therapy can help.
Jealousy is a common emotional experience: sometimes it’s difficult not to feel jealous of friends, family members, classmates, colleagues – even that influencer who lives across the world! When it starts to occur frequently and powerfully, jealousy can impact self-worth and relationships. If jealousy contributes to feelings of anxiety, depression, anger, or sadness, therapy can help. Family therapists for jealousy understand the nuances of this powerful emotion. They encourage clients to learn more about their feelings of jealousy, including what triggers them, where the feeling might come from, and how to decrease the impact of jealousy. In therapy for jealousy, family therapists teach clients coping skills and how to regulate this emotion, including how to dispel cognitive distortions and boost self-esteem.
Find vetted family therapists in Oklahoma who specialize in jealousy below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
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161
$227
94% Anxiety
86% Depression
66% Relationship issues
63% Life transitions
59% Trauma
58% Stress management
44% Adjustment difficulties & disorders
40% Loss, grief, and bereavement
25% Aetna
24% Blue Cross Blue Shield
17% United Healthcare