Self-care is an important component of a healthy life, as it decreases the chances of developing burnout or a mental illness. While there is no one-size-fits-all when it comes to self-care, those who do not practice effective self-care may find themselves anxious, depressed, or overwhelmingly stressed.
Self-care is an important component of a healthy life, as it decreases the chances of developing burnout or a mental illness. While there is no one-size-fits-all when it comes to self-care, those who do not practice effective self-care may find themselves anxious, depressed, or overwhelmingly stressed.
Family therapists focused on self-care guide clients in learning what self care techniques work best for them, sifting through numerous activities to determine which ones are the most effective for their situations. In therapy for self-care, family therapists also support clients to incorporate these practices in daily routines and learn to apply them consistently to live a more balanced life.
Find vetted family therapists in Oklahoma who specialize in self-care below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
1-1 of 1 providers who match your search criteria
160
$228
94% Anxiety
86% Depression
66% Relationship issues
63% Life transitions
59% Stress management
59% Trauma
44% Adjustment difficulties & disorders
40% Loss, grief, and bereavement
26% Aetna
24% Blue Cross Blue Shield
18% United Healthcare
