Worry is a common emotional experience: it’s natural to feel worried every once in a while, especially when something is out of our control. Still, excessive worry can lead to panic, anxiety, or relationship conflicts, even in situations that don’t warrant worry.
Worry is a common emotional experience: it’s natural to feel worried every once in a while, especially when something is out of our control. Still, excessive worry can lead to panic, anxiety, or relationship conflicts, even in situations that don’t warrant worry. When someone feels overwhelmed and consumed by their worry on a daily basis, therapy can help.
Mental health counselors for worry help their clients better understand this powerful emotion. They encourage clients to explore the origins of their worry, including past adverse experiences and painful memories. In therapy for worry, mental health counselors then teach their clients how to alleviate the feeling of worry through emotional regulation techniques, coping skills, and relaxation exercises.
Find vetted mental health counselors in Shawnee who specialize in worry below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
1-1 of 1 providers who match your search criteria
171
$227
94% Anxiety
84% Depression
64% Relationship issues
63% Life transitions
60% Trauma
57% Stress management
42% Adjustment difficulties & disorders
39% Work stress
27% Aetna
26% Blue Cross Blue Shield
20% United Healthcare
