Emotional regulation is a key skill that can be developed and enhanced through therapy. We all experience emotional highs and lows – however, when the lows become so devastating that we cannot continue our regular daily routines, it may be an issue with emotional regulation.
Emotional regulation is a key skill that can be developed and enhanced through therapy. We all experience emotional highs and lows – however, when the lows become so devastating that we cannot continue our regular daily routines, it may be an issue with emotional regulation. This includes difficulty regulating emotions like frustration, anger, sadness, or loneliness. Not being able to regulate emotions may lead to relationship conflict, conflict in the workplace, or other adverse experiences.
Family therapists for emotional regulation may use approaches such as Dialectical Behavior Therapy to teach clients how to continually assess their feelings across different situations. Clients learn how to identify emotional triggers and when to start practicing coping skills like deep breathing. Family therapists will also help clients explore the reasons behind their emotional regulation issues.
Find vetted family therapists in Tulsa who specialize in emotional regulation below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
Accepting clients from Tulsa, Oklahoma
Next available consults:
Accepting clients from Tulsa, Oklahoma
Accepting clients from Tulsa, Oklahoma
Accepting clients from Tulsa, Oklahoma
Next available consults:
Accepting clients from Tulsa, Oklahoma
Accepting clients from Tulsa, Oklahoma
1-6 of 6 providers who match your search criteria
171
$227
94% Anxiety
84% Depression
64% Relationship issues
63% Life transitions
60% Trauma
57% Stress management
42% Adjustment difficulties & disorders
39% Work stress
27% Aetna
26% Blue Cross Blue Shield
20% United Healthcare