Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
While treatment modalities differ from provider to provider, one of the most efficacious is cognitive behavioral therapy for insomnia (CBT-I). Using this approach, marriage counselors help individuals better understand their unique sleep difficulties and learn exercises to facilitate more helpful ways of thinking that reduce sleep-related anxiety. Some marriage counselors might focus on making changes to routines and behavior that lead to improved sleep.
Find marriage counselors in Bend who specialize in insomnia and sleep issues below. Marriage counselors have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
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130
$187
91% Anxiety
82% Depression
62% Trauma
58% Relationship issues
52% Life transitions
49% Stress management
48% ADHD
46% Loss, grief, and bereavement
63% Aetna
53% Cigna
50% Blue Cross Blue Shield