Cultural adjustment is the process of adapting to the environment and different expectations of a new, unfamiliar culture. All adjustments take time, and some people will become comfortable faster than do others.
Cultural adjustment is the process of adapting to the environment and different expectations of a new, unfamiliar culture. All adjustments take time, and some people will become comfortable faster than do others.
If you find yourself experiencing prolonged difficulty adapting to a new setting, you may be dealing with an adjustment disorder. You might also notice symptoms of depression or anxiety, which can impact your daily life. During this time, short-term participation in therapy can help relieve distress.
The vetted couples counselors below can help individuals work through the process of cultural adjustment. In therapy, people might focus on better understanding and accepting cultural differences and moving beyond the feelings of ‘culture shock’ that many experience. Many therapeutic modalities can help with this and provide coping skills that will continue to be useful for managing inevitable future life challenges.
Find couples counselors in Oregon who specialize in cultural adjustment below. Couples counselors have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
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131
$187
91% Anxiety
82% Depression
60% Trauma
57% Relationship issues
51% Life transitions
50% Stress management
48% ADHD
46% Loss, grief, and bereavement
63% Aetna
53% Cigna
51% United Healthcare