Self-care is an important component of a healthy life, as it decreases the chances of developing burnout or a mental illness. While there is no one-size-fits-all when it comes to self-care, those who do not practice effective self-care may find themselves anxious, depressed, or overwhelmingly stressed.
Self-care is an important component of a healthy life, as it decreases the chances of developing burnout or a mental illness. While there is no one-size-fits-all when it comes to self-care, those who do not practice effective self-care may find themselves anxious, depressed, or overwhelmingly stressed.
Psychologists focused on self-care guide clients in learning what self care techniques work best for them, sifting through numerous activities to determine which ones are the most effective for their situations. In therapy for self-care, psychologists also support clients to incorporate these practices in daily routines and learn to apply them consistently to live a more balanced life.
Find vetted psychologists in Portland who specialize in self-care below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
Accepting clients from Portland, Oregon
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Accepting clients from Portland, Oregon
Next available consults:
1-2 of 2 providers who match your search criteria
130
$186
92% Anxiety
83% Depression
59% Trauma
57% Relationship issues
52% Life transitions
50% Stress management
48% ADHD
46% Loss, grief, and bereavement
64% Aetna
54% Cigna
51% United Healthcare