Imposter syndrome describes a feeling of not belonging or not having earned a certain position, relationship, or experience. Many people who feel imposter syndrome believe that they’re only there by accident or by luck – and not because they’ve worked hard.
Imposter syndrome describes a feeling of not belonging or not having earned a certain position, relationship, or experience. Many people who feel imposter syndrome believe that they’re only there by accident or by luck – and not because they’ve worked hard. Experiencing imposter syndrome may become frustrating or lower self-esteem, and contribute to anxiety or depression.
Group practices for imposter syndrome teach clients to identify cognitive distortions and how to combat these irrational, warped thought patterns. In therapy for imposter syndrome, clients will explore their values and how these values impact the paths that they took to reach where they are now.
Find vetted group practices in Oregon who specialize in imposter syndrome below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
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127
$186
91% Anxiety
82% Depression
61% Trauma
57% Relationship issues
53% Life transitions
51% Stress management
47% ADHD
46% Loss, grief, and bereavement
64% Aetna
54% Cigna
50% United Healthcare