Find the best Mindfulness Based Cognitive Therapy (MBCT) life coaches in Redmond. Mindfulness Based Cognitive Therapy (MBCT) illuminates thought patterns that take hold during depressive episodes and teaches mindfulness skills to alleviate emotional pain.
Find the best Mindfulness Based Cognitive Therapy (MBCT) life coaches in Redmond. Mindfulness Based Cognitive Therapy (MBCT) illuminates thought patterns that take hold during depressive episodes and teaches mindfulness skills to alleviate emotional pain. The therapist supports the client as they notice how thought patterns have an impact on their emotional experience and teaches mindfulness techniques to maintain emotional health and wellness.
Find life coaches in Redmond who are trained in Mindfulness Based Cognitive Therapy (MBCT) below. Many providers have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
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135
$188
92% Anxiety
83% Depression
61% Trauma
57% Relationship issues
51% Life transitions
47% Stress management
47% Loss, grief, and bereavement
46% ADHD
65% Aetna
54% Cigna
53% Blue Cross Blue Shield