Find the best Mindfulness Based Cognitive Therapy (MBCT) life coaches in Redmond. Mindfulness Based Cognitive Therapy (MBCT) illuminates thought patterns that take hold during depressive episodes and teaches mindfulness skills to alleviate emotional pain.
Find the best Mindfulness Based Cognitive Therapy (MBCT) life coaches in Redmond. Mindfulness Based Cognitive Therapy (MBCT) illuminates thought patterns that take hold during depressive episodes and teaches mindfulness skills to alleviate emotional pain. The therapist supports the client as they notice how thought patterns have an impact on their emotional experience and teaches mindfulness techniques to maintain emotional health and wellness.
Find life coaches in Redmond who are trained in Mindfulness Based Cognitive Therapy (MBCT) below. Many providers have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
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129
$187
91% Anxiety
82% Depression
61% Trauma
58% Relationship issues
51% Life transitions
50% Stress management
48% ADHD
47% Loss, grief, and bereavement
63% Aetna
53% Cigna
50% United Healthcare