Jealousy is a common emotional experience: sometimes it’s difficult not to feel jealous of friends, family members, classmates, colleagues – even that influencer who lives across the world! When it starts to occur frequently and powerfully, jealousy can impact self-worth and relationships. If jealousy contributes to feelings of anxiety, depression, anger, or sadness, therapy can help.
Jealousy is a common emotional experience: sometimes it’s difficult not to feel jealous of friends, family members, classmates, colleagues – even that influencer who lives across the world! When it starts to occur frequently and powerfully, jealousy can impact self-worth and relationships. If jealousy contributes to feelings of anxiety, depression, anger, or sadness, therapy can help. Therapists for jealousy understand the nuances of this powerful emotion. They encourage clients to learn more about their feelings of jealousy, including what triggers them, where the feeling might come from, and how to decrease the impact of jealousy. In therapy for jealousy, therapists teach clients coping skills and how to regulate this emotion, including how to dispel cognitive distortions and boost self-esteem.
Find vetted therapists in Salem who specialize in jealousy below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
Accepting clients from Salem, Oregon
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Accepting clients from Salem, Oregon
Next available consults:
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128
$186
91% Anxiety
82% Depression
60% Trauma
56% Relationship issues
52% Life transitions
51% Stress management
48% ADHD
45% Loss, grief, and bereavement
65% Aetna
55% Cigna
52% United Healthcare