Emotional regulation is a key skill that can be developed and enhanced through therapy. We all experience emotional highs and lows – however, when the lows become so devastating that we cannot continue our regular daily routines, it may be an issue with emotional regulation.
Emotional regulation is a key skill that can be developed and enhanced through therapy. We all experience emotional highs and lows – however, when the lows become so devastating that we cannot continue our regular daily routines, it may be an issue with emotional regulation. This includes difficulty regulating emotions like frustration, anger, sadness, or loneliness. Not being able to regulate emotions may lead to relationship conflict, conflict in the workplace, or other adverse experiences.
Behavioral specialists for emotional regulation may use approaches such as Dialectical Behavior Therapy to teach clients how to continually assess their feelings across different situations. Clients learn how to identify emotional triggers and when to start practicing coping skills like deep breathing. Behavioral specialists will also help clients explore the reasons behind their emotional regulation issues.
Find vetted behavioral specialists in Wilsonville who specialize in emotional regulation below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
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131
$187
91% Anxiety
82% Depression
62% Trauma
59% Relationship issues
52% Life transitions
49% Stress management
47% ADHD
46% Loss, grief, and bereavement
64% Aetna
53% Cigna
50% Blue Cross Blue Shield
