Self-care is an important component of a healthy life, as it decreases the chances of developing burnout or a mental illness. While there is no one-size-fits-all when it comes to self-care, those who do not practice effective self-care may find themselves anxious, depressed, or overwhelmingly stressed.
Self-care is an important component of a healthy life, as it decreases the chances of developing burnout or a mental illness. While there is no one-size-fits-all when it comes to self-care, those who do not practice effective self-care may find themselves anxious, depressed, or overwhelmingly stressed.
Social workers focused on self-care guide clients in learning what self care techniques work best for them, sifting through numerous activities to determine which ones are the most effective for their situations. In therapy for self-care, social workers also support clients to incorporate these practices in daily routines and learn to apply them consistently to live a more balanced life.
Find vetted social workers in Wilsonville who specialize in self-care below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
Accepting clients from Wilsonville, Oregon
Waitlist
1-2 of 2 providers who match your search criteria
130
$190
92% Anxiety
82% Depression
62% Trauma
56% Relationship issues
51% Life transitions
47% Stress management
46% Loss, grief, and bereavement
44% ADHD
65% Aetna
52% Blue Cross Blue Shield
52% Cigna