Body image refers to how you think and feel about your body’s appearance, as well as how you think other people will perceive your body. Body image generally falls somewhere along a continuum, as you can feel different degrees of positivity or negativity towards your body that may change over time.
Body image refers to how you think and feel about your body’s appearance, as well as how you think other people will perceive your body. Body image generally falls somewhere along a continuum, as you can feel different degrees of positivity or negativity towards your body that may change over time.
In reality, bodies come in all shapes and sizes and there is no one ‘normal’ body type. Unfortunately, however, we are exposed regularly to images of a ‘desired’ body type, which can lead to body dissatisfaction. For some, this can cause distress and may lead to various mental health challenges, such as anxiety, depression, body dysmorphia, or eating disorders. Many therapeutic approaches can help develop a more positive body image, including cognitive behavioral therapy (CBT), mindfulness practices, or acceptance and commitment therapy (ACT).
To find the best approach for your needs, it can be helpful to discuss your options with one of the art therapists in State College below who specializes in body image. Art therapists have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
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414
$216
92% Anxiety
81% Depression
61% Trauma
61% Relationship issues
59% Life transitions
54% Stress management
42% Loss, grief, and bereavement
38% Post-traumatic Stress Disorder (PTSD)
48% Aetna
41% Blue Cross Blue Shield
37% United Healthcare