Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
While treatment modalities differ from provider to provider, one of the most efficacious is cognitive behavioral therapy for insomnia (CBT-I). Using this approach, treatment centers help individuals better understand their unique sleep difficulties and learn exercises to facilitate more helpful ways of thinking that reduce sleep-related anxiety. Some treatment centers might focus on making changes to routines and behavior that lead to improved sleep.
Find treatment centers in Warwick who specialize in insomnia and sleep issues below. Treatment centers have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
1-1 of 1 providers who match your search criteria
787
$192
93% Anxiety
84% Depression
60% Relationship issues
59% Stress management
59% Life transitions
59% Trauma
40% Loss, grief, and bereavement
39% Post-traumatic Stress Disorder (PTSD)
63% Blue Cross Blue Shield
43% United Healthcare
39% Aetna
