Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
While treatment modalities differ from provider to provider, one of the most efficacious is cognitive behavioral therapy for insomnia (CBT-I). Using this approach, premarital counselors help individuals better understand their unique sleep difficulties and learn exercises to facilitate more helpful ways of thinking that reduce sleep-related anxiety. Some premarital counselors might focus on making changes to routines and behavior that lead to improved sleep.
Find premarital counselors in Tennessee who specialize in insomnia and sleep issues below. Premarital counselors have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
Accepting clients from Tennessee
Accepting clients from Tennessee
1-2 of 2 providers who match your search criteria
195
$229
95% Anxiety
82% Depression
63% Life transitions
63% Relationship issues
59% Stress management
59% Trauma
43% Adjustment difficulties & disorders
39% Work stress
30% Aetna
27% Blue Cross Blue Shield
20% United Healthcare