Emotional regulation is a key skill that can be developed and enhanced through therapy. We all experience emotional highs and lows – however, when the lows become so devastating that we cannot continue our regular daily routines, it may be an issue with emotional regulation.
Emotional regulation is a key skill that can be developed and enhanced through therapy. We all experience emotional highs and lows – however, when the lows become so devastating that we cannot continue our regular daily routines, it may be an issue with emotional regulation. This includes difficulty regulating emotions like frustration, anger, sadness, or loneliness. Not being able to regulate emotions may lead to relationship conflict, conflict in the workplace, or other adverse experiences.
Social workers for emotional regulation may use approaches such as Dialectical Behavior Therapy to teach clients how to continually assess their feelings across different situations. Clients learn how to identify emotional triggers and when to start practicing coping skills like deep breathing. Social workers will also help clients explore the reasons behind their emotional regulation issues.
Find vetted social workers in Tennessee who specialize in emotional regulation below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
Accepting clients from Tennessee
Accepting clients from Tennessee
Next available consults:
1-2 of 2 providers who match your search criteria
200
$231
95% Anxiety
80% Depression
64% Life transitions
62% Relationship issues
61% Trauma
57% Stress management
40% Adjustment difficulties & disorders
39% Work stress
31% Aetna
27% Blue Cross Blue Shield
23% United Healthcare