Find the best Mindfulness Based Stress Reduction (MBSR) family therapists in Murray. Mindfulness Based Stress Reduction (MBSR) teaches a type of meditation called mindfulness, a proven way to reduce stress and emotional suffering.
Find the best Mindfulness Based Stress Reduction (MBSR) family therapists in Murray. Mindfulness Based Stress Reduction (MBSR) teaches a type of meditation called mindfulness, a proven way to reduce stress and emotional suffering. The therapist guides clients as they explore the connection between mind and body through the teaching and practice of meditation, dialogue, and mindful yoga and movement. Through mindfulness practice, clients are able to connect with their inner resources for coping, growing, and healing.
Find family therapists in Murray who are trained in Mindfulness Based Stress Reduction (MBSR) below. Many providers have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
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234
$215
92% Anxiety
83% Depression
61% Relationship issues
60% Trauma
59% Life transitions
55% Stress management
42% Post-traumatic Stress Disorder (PTSD)
40% Loss, grief, and bereavement
37% Aetna
35% Blue Cross Blue Shield
29% United Healthcare