Seasonal Affective Disorder (SAD) often occurs in the winter months when the sun rises late and sets early. Many people’s brains feel a change in mood without this vital sunlight, experiencing overwhelming depression or sadness.
Seasonal Affective Disorder (SAD) often occurs in the winter months when the sun rises late and sets early. Many people’s brains feel a change in mood without this vital sunlight, experiencing overwhelming depression or sadness. People who have Seasonal Affective Disorder (SAD) are more prone to thought spiraling, cognitive distortions, or even conflicts with others at this time of the year.
Group practices for Seasonal Affective Disorder (SAD) understand the nuances of this disorder and help clients understand how the brain works and why sunlight is important to our emotional regulation. In therapy for Seasonal Affective Disorder (SAD), group practices also teach clients coping skills to rely on when they’re feeling emotionally low.
Find vetted group practices in Provo who specialize in Seasonal Affective Disorder (SAD) below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
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232
$213
93% Anxiety
83% Depression
61% Relationship issues
59% Trauma
57% Life transitions
55% Stress management
42% Post-traumatic Stress Disorder (PTSD)
38% Loss, grief, and bereavement
39% Aetna
37% Blue Cross Blue Shield
30% United Healthcare