Worry is a common emotional experience: it’s natural to feel worried every once in a while, especially when something is out of our control. Still, excessive worry can lead to panic, anxiety, or relationship conflicts, even in situations that don’t warrant worry.
Worry is a common emotional experience: it’s natural to feel worried every once in a while, especially when something is out of our control. Still, excessive worry can lead to panic, anxiety, or relationship conflicts, even in situations that don’t warrant worry. When someone feels overwhelmed and consumed by their worry on a daily basis, therapy can help.
Psychiatrists for worry help their clients better understand this powerful emotion. They encourage clients to explore the origins of their worry, including past adverse experiences and painful memories. In therapy for worry, psychiatrists then teach their clients how to alleviate the feeling of worry through emotional regulation techniques, coping skills, and relaxation exercises.
Find vetted psychiatrists in Washington who specialize in worry below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
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237
$223
93% Anxiety
83% Depression
62% Relationship issues
59% Life transitions
59% Trauma
57% Stress management
41% Post-traumatic Stress Disorder (PTSD)
39% Loss, grief, and bereavement
36% Aetna
35% Blue Cross Blue Shield
29% United Healthcare