Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
While treatment modalities differ from provider to provider, one of the most efficacious is cognitive behavioral therapy for insomnia (CBT-I). Using this approach, child psychiatrists help individuals better understand their unique sleep difficulties and learn exercises to facilitate more helpful ways of thinking that reduce sleep-related anxiety. Some child psychiatrists might focus on making changes to routines and behavior that lead to improved sleep.
Find child psychiatrists in Vermont who specialize in insomnia and sleep issues below. Child psychiatrists have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
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204
$225
92% Anxiety
76% Depression
64% Relationship issues
60% Trauma
59% Stress management
57% Life transitions
45% Loss, grief, and bereavement
43% Post-traumatic Stress Disorder (PTSD)
40% Aetna
36% Blue Cross Blue Shield
31% United Healthcare