Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
While treatment modalities differ from provider to provider, one of the most efficacious is cognitive behavioral therapy for insomnia (CBT-I). Using this approach, life coaches help individuals better understand their unique sleep difficulties and learn exercises to facilitate more helpful ways of thinking that reduce sleep-related anxiety. Some life coaches might focus on making changes to routines and behavior that lead to improved sleep.
Find life coaches in Chesapeake who specialize in insomnia and sleep issues below. Life coaches have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
Accepting clients from Chesapeake, Virginia
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386
$212
93% Anxiety
83% Depression
64% Relationship issues
61% Stress management
60% Trauma
56% Life transitions
43% Adjustment difficulties & disorders
43% Loss, grief, and bereavement
45% Aetna
38% Blue Cross Blue Shield
37% United Healthcare