Self-esteem refers to how positively we feel about ourselves and our worth. We can all feel bad about ourselves or lack confidence at times, but people who struggle with low self-esteem feel like this regularly, or possibly even all the time.
Self-esteem refers to how positively we feel about ourselves and our worth. We can all feel bad about ourselves or lack confidence at times, but people who struggle with low self-esteem feel like this regularly, or possibly even all the time. Although self-esteem is not itself a mental health condition, low levels of self-esteem are associated with some mental health challenges, such as depression and anxiety.
Many people who struggle with low self-esteem find it helpful to seek out a therapist. Most couples counselors are trained to help with low self-esteem, but their approaches may differ – the key is to find an approach that resonates with you. Some couples counselors help identify and challenge the unhelpful thoughts associated with low self-esteem and help clients examine and change the core beliefs underlying them. Other clinicians might focus on helping clients develop self-compassion and an attitude of non-judgment through mindfulness or other related therapies.
Find couples counselors in Virginia who specialize in self-esteem below. Couples counselors have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
41-41 of 41 providers who match your search criteria
The following providers who match your search criteria in your area are currently not accepting new clients:
384
$211
93% Anxiety
84% Depression
63% Relationship issues
60% Trauma
60% Stress management
57% Life transitions
43% Adjustment difficulties & disorders
43% Loss, grief, and bereavement
45% Aetna
38% Blue Cross Blue Shield
38% United Healthcare
