Becoming a parent is a major life transition that often requires adjustment. Even with patience and time, parenting can be tough, and nearly every parent intermittently experiences negative emotions like distress.
Becoming a parent is a major life transition that often requires adjustment. Even with patience and time, parenting can be tough, and nearly every parent intermittently experiences negative emotions like distress. Both mothers and fathers can be vulnerable to mental health difficulties, such as depression or anxiety. This is particularly so during the perinatal period, though parenting challenges can arise at any point. In some cases, these difficulties are particularly intense and do not subside over time. Such prolonged stress can interfere with both wellbeing and relationships – including with your children, as well as with others in your life.
Working with a art therapist is a helpful way to better understand the challenges of parenting, develop coping skills, and learn new helpful parenting strategies. Parents may opt to seek treatment on their own, with a partner, or with additional family members. Many therapeutic modalities can be beneficial, so the best-fitting therapy depends on your preferences and the specific parenting challenges you are experiencing.
Discuss your options with one of the art therapists in Washington DC who specialize in parenting below. Art therapists below have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
1-1 of 1 providers who match your search criteria
324
$223
95% Anxiety
84% Depression
65% Relationship issues
59% Trauma
59% Life transitions
58% Stress management
40% Loss, grief, and bereavement
40% Adjustment difficulties & disorders
34% Aetna
30% Blue Cross Blue Shield
27% United Healthcare
